Aloe Vera is a Succulent plant species, the most widely known spice also known as “True Aloe”. It has enlarged erected fleshy thick leaves, short-stemmed shrub that stores water in its leaves. Aloe Vera Health benefits and how to use Aloe Vera in daily life are given below.
An evergreen plant that grows wild in tropical, semi-tropical, and arid climate around the World. The succulence allow the plant to survive in areas of low rainfall. It is a cactus-like plant that can be grown in hot, dry environment. Cultivated for agricultural and medicinal uses. It is also used for decorative purposes and grown successfully indoors as potted plants. It is relatively resistant to most insect pests.
Aloe Vera Benefits:
It is used in some beverages, cosmetics, skin lotions and ointments in the form of gel for sunburn or minor burns, frostbite, rashes, wounds, cold sores or dry skin. And also be consumed to get relief from the joints pain. It is very useful for skin tissues, acting moisturizer and anti-irritant. Also added in makeup products, shampoos, soaps, sunscreens and shaving creams. It stops the cavity-causing oral bacteria. It protects the skin from any kind of skin damage after radiation therapy. Two substances can be extracted from Aloe vera, a clear gel and a yellow latex. Aloe Vera GEL os used on the skin for certain medications and Aleo LATEX is manufactured as a product along with other certain ingredients to be ingested to treat constipation.
Aloe Vera Health benefits:
1- Tooth remedy:
Aloe vera extract can be a safe and effective alternative to chemical-based mouthwashes. The plant’s natural ingredients, which include a healthy dose of vitamin C, can block plaque. It can also provide relief if you have bleeding or swollen gums.
2- Heartburn remedy:
A digestive disorder that often results in heartburn. A 2010 review suggested that consuming 1 to 3 ounces of aloe gel at mealtime could reduce the severity of GERD. It may also ease other digestion-related problems. The plant’s low toxicity makes it a safe and gentle remedy for heartburn.
3- Maintenance of veges ands fruits:
The coating successfully blocked the growth of many types of harmful bacteria on the vegetables. Similar results were found in a different study with apples. This means that aloe gel could help fruits and vegetables stay fresh, and eliminate the need for dangerous chemicals that extend the shelf life of produce.
4- Skin Care:
You can use aloe vera to keep your skin clear and hydrated. This may be because the plant thrives in dry, unstable climates. To survive the harsh conditions, the plant’s leaves store water. These water-dense leaves, combined with special plant compounds called complex carbohydrates, make it an effective face moisturizer and pain reliever.
5- Liver function:
Aloe vera juice is an excellent way to keep your liver healthy. That’s because the liver functions best when the body is adequately nourished and hydrated. Aloe vera juice is ideal for the liver because it’s hydrating and rich in phytonutrients.
6- Nutritious Boost:
Aloe vera juice is jam-packed with nutrients. Drinking it is an excellent way to make sure you don’t become deficient. It contains important vitamins and minerals like vitamins B, C, E, and folic acid.
It also contains small amounts of:
It is one of the only plant sources of vitamin B-12, too. This is excellent news for vegetarians and vegans.
Keeping your food and drink intake nutrient-rich is key in combating most preventable diseases.
7- Improves digestion:
Aloe vera contains several enzymes known to help in the breakdown of sugars and fats and to keep your digestion running smoothly. If your digestive system isn’t operating optimally, you won’t absorb all of the nutrients from the food you’re eating. You have to keep your internal engine healthy in order to reap the benefits from your diet. Aloe vera may help decrease irritation in the stomach and intestines. The juice may also help people with irritable bowel syndrome (IBS) and other inflammatory disorders of the intestines.
8- Beauty Hacks:
Keeping aloe vera juice on hand can also be good for a number of beauty and health needs.
Try using it for the following:
a) makeup primer (apply before foundation)
b) makeup remover
c) sunburn soother
d) lightweight moisturizer
e) treatment for irritated scalp (mix in a few drops of peppermint oil)